One of the most effective ways to clean out any emotional wound you have is to write a ‘Letter of Release.’ You write one Letter of Release at a time, and only one letter each week until you are done.
We can always move forward feeling good about ourselves and our life when we will put in the effort to clean out our emotional wounds to heal and get clarity.
Years ago, when I started doing readings the Spirit Guides explained to me to have some clients write a Letter of Release to clean out each emotional wound they have. The guides were extremely specific about it. Since then, I have told hundreds of clients how to write a “letter of release” when their Master Spirit Guide tells me to in a private reading.
You will write a Letter of Release to clear out all the emotional wounds that you have about someone. Sometimes a situation like an unjust loss of a job can be a big wound to clean out. That is great to do a Letter of Release about a bad situation that you experienced in addition to a specific person(s) involved in this upsetting situation.
You can also write a Letter of Release to yourself also about any guilt, shame, disappointments, regrets, just anything you need to clear out and let go. You do it exactly how you would if you were writing about emotional wound about someone else.
SUMMARY: You write the letter until you have nothing left to say to yourself about the emotional wound, do the last “release” paragraph, read it over a few times, and then burn it, (all done at the same time).
PROCESS:
#1. Buy a brand-new notebook and pen and when you have two hours of total privacy write your first “Letter of Release.” Don’t be exhausted or starving. Light a candle if desired.
#2. Start the letter with the first sentence stating – “I have an emotional wound with my mother (ex-husband, sister, boss Tom, ex-friend Nancy) and I am angry (sad, disappointed, regretful, resentful) about …. and then let it all flow out of you. Just pick one emotion to start. It does not matter what emotion; this helps you to start your letter and then it will all flow out of you.
It doesn’t matter how long or short the letter is, 1 1/2 pages or 7 pages. Write everything you have to say to yourself about your emotional wounds about that person until you have nothing left to say. As long as you speak your truth you cannot do it wrong. Say everything you have to.
It is important to understand that you are not talking to that person in any way. You are only talking to yourself about the emotional wound that you have about them. You are not talking to that person in any way. We are not a “bad” daughter, wife, friend, mom, etc., when we do this. It is your wound to clean out so please give yourself this gift of healing.
#3. Once you have said everything you have to say to yourself about your emotional wound with that person, then THE LAST PARAGRAPH of the letter you write every emotion you need to release with them. You write: “I’m releasing any more anger, guilt, shame, remorse, needing it to be different, attachment, sadness, etc.” When you get to this part you will know inside of you exactly what emotions you need to release. Write them all down as this states to do. This is why it is called a ‘Letter of Release’.
#4. Then the last sentence of the letter is simply, “I’m cleaning out these emotional wounds to move forward free of it.”
#5. Next step is, you read the letter from the first word to the last word three times (at least), so it imprints with you and you can let it all go.
#6. The last thing you do is burn the letter right then outdoors. As it burns say, “Let the wind take it, let my guides, let nature, let the Universe take it. I do not have to be attached to this anymore.” Or something similar that feels right to you. This gives you great closure when you watch it burn. Don’t worry about how fast it burns, just that it burns, and you get to release it all. Do not skip this step.
When you write each “Letter of Release” you must speak YOUR truth and say everything you need to.
- Know that your whole Spirit Guide team helps you write the letter and they put you in a rapid healing process for days. If someone has passed away that you need to write the letter about they give you privacy and are happy you are writing it.
- It is important to remember that you are only talking to yourself – you are not talking (writing) to the other person in any way. This is not a letter to someone else. It is your emotional wound, so it is solely your responsibility to clean it out.
- We are all done with the blame game when we sit down to write a letter. No more “I should have, would have, could have” unnecessary talk, or about the other person also. It serves no purpose.
- Be honest and accountable with yourself, but also gentle and compassionate.
- Only write one Letter of Release a week. Your guides put you in a rapid healing process for a few days, and we need a few days to get adjusted to feeling better and take some time to heal.
- It will take six weeks to write six letters.
- Don’t put off your letters. Just get complete privacy for 2 hours and write your first letter. When you write the first one it will be so healing and freeing that you will want to do the rest.
- Plan ahead of time how and where you will burn each letter.
- Sometimes 9 months later or 3 years later you need to write another Letter of Release about the emotional wound you have with that person. When we still deal with someone sometimes a new (or old) wound comes up. Do not overthink it, worry about it, or procrastinate. Please just sit down and write another letter doing it exactly like this.
Please do your letters to clean out your emotional wounds. This will be one of the most freeing and clearing thing you ever do for yourself.
Make a conscious choice for yourself to live in positivity and happiness. Your Spirit Guide team is always helping you and healing you. Every day is a fresh start. Clean out your wounds. Live your life with freedom and inner peace.
© 2014 STACIE BANNON | ALL RIGHTS RESERVED
