Everyone had dealt with someone projecting there “stuff” onto them. I’ve learned (the hard way) to quickly extract myself from these kinds of situations because once somebody decides they’re going to be “right” at all costs, it’s time to peacefully walk away. Here are some tips to better deal with people who project their perceptions […]

One of the most effective ways to clean out any emotional wound you have is to write a ‘Letter of Release.’ You write one Letter of Release at a time, and only one letter each week until you are done.  We can always move forward feeling good about ourselves and our life when we will […]