Everyone had dealt with someone projecting there “stuff” onto them. I’ve learned (the hard way) to quickly extract myself from these kinds of situations because once somebody decides they’re going to be “right” at all costs, it’s time to peacefully walk away. Here are some tips to better deal with people who project their perceptions […]

Writing a ‘Letter of Release’ is a highly effective method for addressing and healing emotional wounds. To do this you’ll make sure you have at least two hours of uninterrupted time, and somewhere private to do this activity. You write about one emotional wound at at time, limiting it to one letter per week until […]