Writing a ‘Letter of Release’ is a highly effective method for addressing and healing emotional wounds. To do this you’ll make sure you have at least two hours of uninterrupted time, and somewhere private to do this activity. You write about one emotional wound at at time, limiting it to one letter per week until […]

​Spiritual wellbeing means the ability to experience and integrate meaning and purpose in life through a person’s connectedness with self, others, art, music, literature, nature, or a power greater than oneself, (God, ‘the Divine’, Spirit Guides, Angels, the Universe). Spiritual wellbeing is about our inner life and its relationship with the wider world.  We all […]